New Workout Routine

Here's my new workout routine, starting today:

Front Squat	8	8	8	8	8
Glute-ham Raises	8	8	8	8	8
Leg Press	15	15	15	15	15
Seated Calf Raises	10	10	10	10	10
Leg Extensions	10	10	10	10	10
Leg Curls	10	10	10	10	10
Standing Calf Raises	15	15	15	15	15
Decline Sit-ups	15	15	15	15	15
Decline Bench Press	8	8	8	8	8
Push Press	8	8	8	8	8
Tricep Dips	15	15	15	15	15
DB Bench Press	10	10	10	10	10
DB Lateral Raises	10	10	10	10	10
DB Front Raises	10	10	10	10	10
Flat DB Tricep Extensions	15	15	15	15	15
Swiss Ball Crunches	15	15	15	15	15
Bent-over Rows	8	8	8	8	8
Scott Bench EZ - bar Curls	8	8	8	8	8
Lat Pulldowns	15	15	15	15	15
Barbell Shrugs	10	10	10	10	10
Hammer Curls	10	10	10	10	10
Seated Cable Rows	10	10	10	10	10
Rear Delt Raise	15	15	15	15	15
Kneeling Cable Crunches	15	15	15	15	15

I'll keep you updated on my progress and the results of this routine.
Enjoy,
R